{"id":22265,"date":"2023-06-30T19:57:02","date_gmt":"2023-06-30T19:57:02","guid":{"rendered":"https:\/\/xcg.wjt.mybluehost.me\/?page_id=22265"},"modified":"2024-07-03T16:28:57","modified_gmt":"2024-07-03T16:28:57","slug":"%e1%83%90%e1%83%9c%e1%83%a2%e1%83%98%e1%83%93%e1%83%90%e1%83%91%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%90-%e1%83%93%e1%83%90-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%90","status":"publish","type":"page","link":"https:\/\/marjani.ge\/en\/%e1%83%a1%e1%83%94%e1%83%a0%e1%83%95%e1%83%98%e1%83%a1%e1%83%94%e1%83%91%e1%83%98\/%e1%83%9c%e1%83%a3%e1%83%a2%e1%83%a0%e1%83%98%e1%83%aa%e1%83%98%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%92%e1%83%98%e1%83%90\/%e1%83%90%e1%83%9c%e1%83%a2%e1%83%98%e1%83%93%e1%83%90%e1%83%91%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%90-%e1%83%93%e1%83%90-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%90\/","title":{"rendered":"ANTIAGING AND NUTRITION"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div  data-delay=\"0\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Aging is a natural process that is part of our lives, but it can be improved by changing certain factors. A balanced diet plays a crucial role in the aging process.<\/p>\n<p>The skin, being the largest organ of the human body, requires care and attention. For healthy skin, it is essential to have a diet full of antioxidants, healthy fats, and other necessary nutrients, along with adequate water intake.<\/p>\n<p>According to research, a plant-based diet rich in anti-inflammatory foods positively affects the aging process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  data-delay=\"0\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Tips and Recommendations<\/strong><\/p>\n<ul>\n<li><strong>Collagen Production<\/strong>: Collagen, essential for skin elasticity and firmness, requires vitamin C for synthesis in the body. Therefore, it is important to include vitamin C-rich foods in your diet, such as citrus fruits, berries, kiwi, bell peppers, and others.<\/li>\n<li><strong>Antioxidants<\/strong>: Certain antioxidants, like lutein, are important for maintaining brain function as you age. Lutein is found in high amounts in broccoli, spinach, zucchini, and other foods.<\/li>\n<li><strong>Healthy Fats<\/strong>: Healthy fats, such as omega-3s, are crucial for maintaining cell membrane integrity. Therefore, it&#8217;s essential to enrich your diet with nuts, avocados, olive oil, and other beneficial fats.<\/li>\n<\/ul>\n<p>Remember that living a healthy lifestyle is paramount to avoiding the negative effects associated with aging.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?fit=1000%2C750&amp;ssl=1\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"antiage1\" srcset=\"https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/marjani.ge\/wp-content\/uploads\/2023\/08\/antiage1.jpg?resize=540%2C405&amp;ssl=1 540w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  data-delay=\"0\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Aging is a natural process that is part of our lives, but it can be improved by changing certain factors. A balanced diet plays a crucial role in the aging process. The skin, being the largest organ of the human body, requires care and attention. For healthy skin, it is essential to have a diet [...]","protected":false},"author":1,"featured_media":0,"parent":21367,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-22265","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u10d0\u10dc\u10e2\u10d8\u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 - Marjani<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marjani.ge\/en\/\u10e1\u10d4\u10e0\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\/\u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10d0\/\u10d0\u10dc\u10e2\u10d8\u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0-\u10d3\u10d0-\u10d9\u10d5\u10d4\u10d1\u10d0\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u10d0\u10dc\u10e2\u10d8\u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 - 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