NUTRITIONOLOGY

Nutrition science is the study of food and its impact on our bodies. In modern medicine, nutrition science is given special attention because nutrition plays a crucial role in combating various diseases. The main task of nutrition science is to organize rational human nutrition and conduct preventive measures for nutritional correction to promote health and prevent various diseases.

The nutritional approach to the human organism is based on its perception as a unified and self-regulating system. A person constantly needs essential nutritional factors such as vitamins, minerals, amino acids, etc.

The goal of nutrition science is to optimize the diet so that food itself becomes a medicine for humans. It is important for each individual to have a balanced and personalized nutrition system tailored to their tastes, preferences, physiological characteristics, and diseases. This is the purpose of nutrition science.

Along with air and water, food is a source of life for humans. The quality, balance, and nutrient richness of food determine the body’s energy replenishment, tissue development, activation of the body’s defense functions, regulation of metabolic processes, strengthening of physical condition, disease prevention, slowing down of aging processes, and the extension of human life.

Most diseases, such as diabetes, common skin diseases, cardiovascular diseases, endocrine disorders, obesity, and others, are classified as alimentary-dependent conditions. This means that individuals experience disruptions in their diet, leading to deficiencies in vitamins, minerals, and nutrients that regulate the body’s metabolism. Nutrition science explains many diseases as resulting from deficiencies in the plant-based, animal-based, and mineral substances that the human body should receive.

A nutritionist should be consulted when you want to choose a balanced and proper diet, regardless of weight. Healthy eating primarily means consuming food that provides the vitamins and minerals necessary for the normal functioning of our bodies.