Obesity is a global pandemic of modern times, affecting people of all genders, age groups, and ethnic categories. Approximately 800 million people worldwide are struggling with this issue.
What factors are associated with the development of obesity?
- Biological factors
- Dietary habits
- Genetic issues
- Lifestyle
- Physiological conditions (e.g., pregnancy)
- Mental health (including eating disorders)
- Lack of access to medical services
- Balanced sleep
- Marketing (food companies’ marketing strategies)
- Stigma (discrimination based on weight)
Considering these factors, the trend of obesity is increasing among both adults and children. With the development of obesity, the risk of numerous chronic diseases, such as type 2 diabetes, cardiovascular diseases, and others, also rises.
In recent years, portion sizes have significantly increased, especially in food establishments, leading to higher calorie intake. Additionally, physical activity has decreased. Most people spend their entire day in a sedentary position at the office, not moving enough.
We must remember that obesity is a problem that requires a comprehensive approach. This includes regulating a balanced diet, increasing physical activity, and considering other factors.
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